It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Welcome to The Emotion Revolution. Interview with Kathrine Aspaas - Author & Journalist
Get in touch with us! We’d appreciate your feedback and comments.
Kathrine Aspaas is a Norwegian freelance writer, journalist, and commentator. She is a graduate economist and has worked for Aftenposten’s business editorial for 13 years. She currently works as an author, speaker, and presenter.
She has written 3 bestselling books: The Age of Generosity, Pink is the New Punk, and The Emotion Revolution. Her work claims that brain research, recent economic research, and media development point towards moving towards a more open, more generous age. The Emotional Revolution deals with how emotions affect who we are and the choices we make.
In this episode, Kathrine and I explore the questions and issues around the following:
- What is an emotional revolution?
- Why the title emotion revolution?
- What did you learn about yourself writing the book?
- How do you define emotions?
- How have you struggled with certain emotions?
- What is your experience with vulnerability?
- What advice would you share with people struggling with their emotions?
- How can leaders build psychological safety within their teams and organisations?
- What is your thoughts on the importance of processing emotions?
RESOURCES:
Free course in Emotional Workout (in Norwegian):
https://kathrinestudio.simplero.com/page/93462-emosjonell-styrketrening
Oppdrift podcast (in Norwegian)::
https://open.spotify.com/show/4oxx4nUQRlckCCTBHjpnUm
The Age of Generosity - TEDx
https://www.youtube.com/watch?v=-sDsAlPyh5g
Katrine's Books:
Den Emosjonelle Revolusjon
RaushetensTid - fra misunnelse til beundring
Rosa er den nye pønken
Kathrine's contact information:
Website: https://www.kathrineaspaas.no
Facebook: https://www.facebook.com/RaushetensTid
LinkedIn: @KathrineAspaas
Instagram: @KathrineAspaas
We will be kicking off Season 8 in August 2025. In July, we will be rerunning 4 of our most listened to episodes that share skills and knowledge about building resilience, well-being and living with intention. Thanks for your to listenership.
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